Weekly Carb-Loading Archive
Newsletters
All our previous posts since inception.
September
Billy Mills and the 1964 Olympics (13th September, 2020)
Taking It Deep (6th September, 2020)
August
Speed, Time and Distance (30th August, 2020)
Greatest Rivalries - Landy v/s Bannister [1954] (23rd August, 2020)
Greatest Races - The Comrades Marathon (16th August, 2020)
‘Investing’ In Your Body (9th August, 2020)
The Art of Losing (2nd August, 2020)
July
Greatest Races in the World - The Boston Marathon (26th July, 2020)
A Change Is Underway (19th July, 2020)
What Drives Us To Run (12th July, 2020)
Hope (5th July, 2020)
June
A Marathon Called Life (28th June, 2020)
Anticipation (21st June, 2020)
Why Do We Run? (14th June, 2020)
The Human Connection (7th June, 2020)
May
Time To Fly (31st May, 2020)
How Do We Make The Most Of This (24th May, 2020)
Getting There (17th May, 2020)
Do You Miss ‘That One Thing’ Too? (10th May, 2020)
The Halfway Mark (3rd May, 2020)
April
Beat Lethargy (26th April, 2020)
The Why - Part 2 (21st April, 2020)
The Why - Part 1 (13th April, 2020)
Step Back, Reset and Review (6th April, 2020)
March
The Start Line (29th March, 2020)
Back to Basics (24th March, 2020)
Runner Profiles
Interesting stories about interesting people. Moments to re-live, moments which inspire.
Pankaj Arora - Time To Fly (31st May, 2020)
Aditya Vikram - Getting There (17th May, 2020)
Runner Workouts
If you want to strengthen your body, improve stamina and reduce injuries, this section is for you.
Leg Workout (19th July, 2020)
Back Workout (26th July, 2020)
Shoulder Workout (2nd August, 2020)
Core Workout (9th August, 2020)
Note: In the links above, runner workouts appear after our feature for the week. Do scroll downwards.
Beginner Workouts
If you are new to workouts, and want to get started, this section is for you.
Warming Up (7th June, 2020)
Stretching and Flexibility (14th June, 2020)
Go For A Walk (21st June, 2020)
Cardio Starter (28th June, 2020)
Stair Climb (5th July, 2020)
Full Body Workout (12th July, 2020)
Note: In the links above, beginner workouts appear after our feature for the week. Do scroll downwards.
Subscriber Challenge
Competition brings out the best in us. Push your stopwatch that much further.
Plank Challenge - How Long Can You Hold? (Results)
Wall-Sit Challenge - How Long Can You Hold? (Results)
Elevated Side-Plank Challenge - How Long Can You Hold? (Results)
Note: In the links above, subscriber challenges appear after our feature for the week. Do scroll downwards.
What We’re Reading
A good book to curl up with, on a lazy Saturday afternoon.
What I Talk About When I Talk About Running - Haruki Murakami
Dare To Run - Amit Sheth
What We’re Watching
Inspiring films for all sports fans.
The Way of the Wildcard (The Story of Mira Rai) - via Red Bull Films on Youtube
Mont Blanc | UTMB CCC 2015 - via Billy Yang Films on Youtube
The Last Dance - on Netflix
A Soldier’s Dream - The 2016 Comrades Marathon Roadshow on Youtube
Bannister’s Miracle Mile - via British Pathe on Youtube
Home Workouts
Wondering how to keep yourself fit through the lock-down? We have you covered.
1) Your Name is your Workout via @subtle.strength on Instagram
2) Your Birth-date is your Workout via @subtle.strength on Instagram
3) Fat-Burning Low Impact Home Workout for Beginners via The Body Project
4) Low Impact Beginner Workout via The Body Project
5) Standing Low Impact Beginner Workout via The Body Project
6) Full Body Stretch Routine via Tom Merrick
7) Intense 8 Minute Lower Body Workout via OfficialThenx
8) 6-Pack Abs for Beginners via OfficialThenx
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